| Mindfulness & Mastery of Emotions
September 29 – November 24, 2008 (eight Monday evenings) from 6:00 pm – 8:30 pm at Catholic Social Services South Office (8815 – 99 Street in the 3rd floor boardroom). Please note: There is NO class on October 13 for Thanksgiving Day.
Do you feel easily overwhelmed by emotions and react strongly to them? Do you find it hard, as a result, to build healthy relationships? In this program you will learn to develop skills in paying full attention to your apparent "uncontrollable" emotions, thoughts and sensations and, be able to master your emotions more effectively. This will enable you to enhance your social and occupational functioning and thus build a much more peaceful relationship not only with yourself, but others. This program is based on M. Linehan's Dialectical Behavioral Therapy model. Referrals are welcome. Facilitator: Diana Yiu, M.S.W., Clinical Social Worker.
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